The Best Homemade Snack Boxes, According to TikTok Dietitians

Registered dietitian and certified diabetes educator Erin Palinski-Wade, RD, CDECB, builds a blood-sugar-friendly snack box. In the video, she says to include protein, fiber-rich complex carbs, and a healthy fat. Her box includes cheese (protein), strawberries (complex carb), lentil snaps (fiber and protein), and pistachios (healthy fat).