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This Cheer-Inspired Ab Workout Will Prep You to Take the Mat
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Plank Jacks

  • Start in a high-plank position, with your feet together and your palms flat on the floor directly below your shoulders. Your body should form a straight line from head to heels.
  • Without raising or dropping your hips, jump your feet apart, then jump them back in. That's one rep.
  • Do 10 to 15 reps.
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