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13 hours ago
What Does It Really Mean to Engage Your Core?
"You have to engage your core."
We Asked Pilates Instructors For the Best Ab Moves — Here's What They Said
There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now.
Dead Bugs May Not Be the Sexiest Exercise, but They Might Be the Best For Your Core
The dead bug exercise doesn't sound like a glamorous core move.
Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right
Are you over having lower-back pain?
This 10-Minute HIIT Ab Workout Is Cardio and Core in One
Only have a short window to fit in a workout today?
22 Best Oblique Exercises For Working Your Core From Every Angle
Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons.
12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could
Fitness professionals have varying opinions on how to train for optimal health, but one thing they all agree on is the importance of a strong core, which you can get from core stability exercises.
Light Up Your Core With This 10-Minute Standing Dancer Abs Routine
Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato.
Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge
Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn.
The 21 Best Weighted Ab Exercises That'll Work Your Core
According to celeb trainer Gunnar Peterson, the secret to core strength is "working consistently, working in different planes of motion, and adding weights to your abdominal work."
The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It
When you're first dipping your toes into fitness, it's easy to focus your training on the muscles you can spot in the mirror and accidentally overlook the ones you can't view in your reflection — and that includes the muscles deep within your core.
These 8 Diastasis Recti Exercises Will Help Reclaim Your Core Strength Postpartum
Giving birth is no cakewalk, and postpartum recovery can be tough.
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