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This Pregnancy Workout From Anna Victoria Will Keep You Strong For Birth and Baby
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Superset 3, Exercise 1: Reverse Lunge With Bicep Curl

  • Start standing with your feet together and holding a dumbbell in each hand by your sides.
  • Inhale and step your right foot backward, bending both knees to lower into a lunge until your front thigh is about parallel to the floor (or as low as is comfortable for you) and your back knee is hovering just off the floor. At the same time, curl the dumbbells up to your shoulders, rotating your wrists to face your body.
  • Press into your front foot to step your rear foot forward to stand, lowering the dumbbells down to your sides to return to start. That's one rep.
  • Do 10 reps, then repeat on the opposite side.
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