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This Pregnancy Workout From Anna Victoria Will Keep You Strong For Birth and Baby

Total-Body Pregnancy Workout From Anna Victoria

This Pregnancy Workout From Anna Victoria Will Keep You Strong For Birth and Baby

April 11, 2023 by Lauren Mazzo

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Superset 2, Exercise 1: Romanian Deadlift and Shoulder Press

Start standing with your feet about shoulder-width apart and holding a dumbbell in each hand in front of your hips, palms facing your body.
With your knees softly bent, hinge at your hips to lower the dumbbells along the front of your legs to about shin height, or wherever you start to feel a stretch in the back of your legs.
Keeping your back straight, lift your torso to return to standing, keeping the dumbbells close to the front of your body.
Curl the dumbbells up to your shoulders, open your elbows to a goal-post position (elbows bent at 90 degrees pointing out to the sides), then press the weights overhead so your hands are stacked directly above your shoulders.
Slowly reverse the movement to lower the dumbbells in front of your hips and return to the starting position. That's one rep.
Do 10 reps.

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