8 Hip-Mobility Exercises For Better Flexibility, According to Experts

This pose stretches the hip and glute muscles to improve hip mobility and relieve tension in the lower back.

• Start by lying on your back with your knees bent and your feet flat on the floor.
• Cross one ankle over the opposite knee, forming a "4" shape with your legs.
• Gently reach through the opening between your legs and clasp your hands behind your thigh or on top of the shin.
• Keep your shoulders relaxed and away from your ears, and the back of your head on the mat.
• Hold for 30 seconds, repeat twice.