The Best Medicine Balls For Your Home Gym, According to Trainers Who Love Them

Title Boxing Rubber Medicine Ball ($30, originally $50)

Smaller medicine balls take up less storage space, and they're preferable for certain types of exercises. "Smaller medicine balls are great for mobility exercises; I recommend a medicine ball in the 4.5- to 10-inch diameter realm for movements like a reverse lunge with a "T" spine twist rotation to help with hip flexor and spine mobility," Strine says. "I also like to use smaller medicine balls for core work like oblique twists, medicine ball drags, et cetera." These TITLE medicine balls are on the compact side, ranging in diameter from seven to 12 inches.