The Best Medicine Balls For Your Home Gym, According to Trainers Who Love Them

Technogym Medicine Ball ($230 and up)

At the other end of the spectrum, large medicine balls like this one are ideal for explosive moves like medicine ball slams and woodchops, Strine says. "The large surface area of the medicine ball forces you to utilize larger muscle groups to generate a high intensity output," she says. "I also sometimes like to use larger medicine balls for deep stretches like pigeon, frog squat, et cetera." With its 14-inch diameter, the Technogym medicine ball is definitely on the larger side, and it features double-stitched seams.