The 8 Best Shoe Inserts For Runners, According to the Pros

Superfeet Run Support High Arch Insoles ($55)

A shoe insert with responsive feel is ideal for long distance running, as it helps reduce fatigue and helps propel you forward. Superfeet Run Support High Arch Insoles achieve this with EVOLyte carbon fiber and a double layer of AeroSpring Rebound foam. These also feature high arch support, making them a reliable choice for those who are flat footed or have fallen arches.

Expert Quote: "I use the Superfeet Run Support High Arch Insoles since I need the extra support for my arch," says cross country athlete Mia Sirois, an Athletic Wellness Advisor at N-2 Water and the 2024 Illinois State Cross Country Champion. "It provides that extra support and rebound that goes beyond just the regular cushioning in my running shoes. It also can be trimmed to fit my shoe perfectly."