15 Foods to Help You Sleep

Chickpeas may just be the miracle legume. Not only have chickpeas been proven to help you eat less, but they're also high in vitamin B6, which plays an important role in helping your body produce serotonin, the feel-good hormone that boosts your mental health and helps you rest easy. If you're not in the mood for hummus, check out a few of our healthy chickpea recipes here.