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POPSUGAR Fitness Instagram Live Workouts, Week of 8/9

Break a Sweat With These 3 Workouts Going Live on Instagram and YouTube This Week

Ready to mix up your workout routine? This week's schedule of live workouts on POPSUGAR Fitness's Instagram and YouTube features dance cardio, HIIT, and knee-friendly (!) strength training to help you feel good and get sweating. Check out the trainers and times below, and we'll see you there! (PS: don't forget to catch up with our previous live workouts for more routines.)

  • 30-Minute Knee-Friendly Strength Training Workout With Simone Loves Fitness (Instagram): Tuesday, Aug. 10, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Dance Cardio Workout With Erica Hood (YouTube): Wednesday, Aug. 11, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout (Instagram): Thursday, Aug. 12, at 9 a.m. PT/12 p.m. ET
Image Source: POPSUGAR Photography
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