Power Breakfasts For Your Whole30 Diet

With just a few ingredients and almost no prep time, start the day with a satisfying egg in an avocado. Between the eggs and avocado, this high-protein, full-of-fiber dish also contains lots of omega-3 fatty acids.

For a high-protein meal when you're in a bind for time, the sweet and savory combination of honeydew wrapped in prosciutto can't be beat. Keeping these two staples on hand in your fridge will make it so you can always enjoy a breakfast that deliciously supports your Whole30 plan.

At 150 calories and 12 grams of protein, these turkey sausage muffins are smarter than any fast-food egg option you'll find before work. This is another recipe that's easy to bake ahead of time and grab when you head out the door — just be sure to omit the cheddar cheese!

While smoothies are a grey territory when it comes to Whole30, sometimes only a smoothie will do. Instead of a heavy breakfast, try subbing in this recipe for a green detox smoothie instead. Full of antioxidants and vitamins, it's also has a good amount of plant-based protein and fiber, which will help keep you satisfied until lunch.

Spice up your chia pudding with some ginger, cinnamon, and cloves — this recipe makes it taste like a gingerbread man. To make it a true Whole30 recipe, be sure to leave out the maple syrup and top with fresh fruit instead of raisins.

Scrambled egg, a sprinkle of diced bacon, and a drop of ghee all bake right into a tiny tomato ramekin for a savory tomato frittata with just the right hint of natural sweetness.

Asparagus and salmon combine their superfood powers to create one delicious and nutritious breakfast that offers more than 10 grams of protein per serving. An added bonus: these quick and easy bundles are a breeze to make in advance.

Take 20 minutes for prep the night before, set your slow cooker to low while you sleep, and wake up to the smell of eggs and bacon cooking in the kitchen. This hearty low-carb breakfast casserole will energize you with its high protein content and keep you full, helping prevent any mindless snacking.

Pop in a batch of these protein-heavy eggs in ham shells when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work. They're tasty during the workweek but special enough to serve at a healthy weekend brunch where you're in need of a Whole30 offering.

One of our favorite Whole30 smoothies also does double duty by helping breathe some new life into your skin. Our clear-skin smoothie containing vitamin-E-rich spinach and avocado, as well as grapes that contain anti-inflammatory antioxidants.

Rich in omega-3 fatty acids and protein, this low-carb, 335-calorie breakfast bowl takes less than 10 minutes to prepare and feels like you've treated yourself to a beautiful brunch at a neighborhood hot spot. It will fill you up, fuel your morning, and keep you satisfied until lunch.

If you find yourself missing warm, creamy oatmeal, you'll love this recipe for cauliflower porridge. Sub fresh almond milk for the soy and be sure to leave out the maple syrup. What you're left with is a Whole30 breakfast that will be in heavy rotation.

This avocado and hard-boiled egg breakfast is an easy throw-together recipe that will fill you up with protein and fiber, keeping you surprisingly full. Anyone on a Whole30 plan who's always on the go needs this recipe in their life.

Mix together the ingredients the night before, pop your jar in the fridge, and look forward to coconut chia pudding the next day. High in anti-inflammatory omega-3s, this sweet, chia-filled treat is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. The fresh mango adds natural sweetness to the dish, which won't leave you wanting for honey or additional sweetener.

This roasted veggie and egg recipe is delicious any time of day and is a great way to make use of whatever's left over in your crisper. All you need is veggies and an egg to throw together an inexpensive meal that supports your goals.

Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to this frittata recipe, while egg whites provide a heafty amount of protein. Just be sure to omit the feta cheese to make sure it's Whole30-approved. This low-calorie frittata is quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.