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Breakfast: Homemade coffee (with milk) and microwaveable mug oatmeal with peanut butter and bananas (to eat on your morning commute or make when you get to work)
Lunch: Chickpea soup with side salad
Dinner: 20-minute baked chicken, caramelized onions, and steamed broccoli (feel free to add rice or potatoes to this too; I sometimes rely on the frozen rice to speed the meal up even more)