Here's the Right Way to Cut an Avocado to Avoid "Avocado Hand" Injuries

Rather than scoop the avocado out of its skin with a spoon, peel back the skin like a banana. That way you don't lose any precious avocado. Also, you don't want to miss out on any nutrients. According to CAC, "The greatest concentration of carotenoids, or beneficial plant pigments, is in the dark green fruit closest to the skin."