I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

MWH Monthly Subscription ($11 per month)

You've heard this, and it's true: our bodies keep the score. If we're experiencing intense emotions we're going to feel it in our bodies, and if we don't move our bodies, our emotions can get stuck. Movement not only gives us a space to move through big feels, but also promotes the release of endorphins to foster a sense of happiness, expansion, and motivation. I started MWH during COVID, and have loved it since. I love Melissa Wood's lifestyle vids on spirituality and learning self-trust too. I think it'd be fu