I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

Pyvot Weighted Focus Vest ($245)

I was gifted this jacket last year and there are days that I literally don't take it off. Weighted technology is a huge support for us anxious folk, promoting a sense of calm and groundedness when we just can't take the edge off on our own. I like this vest more than a weighted blanket, because I can take my anxiety support on the go and the people around me are none the wiser.