I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

Quiet Your Mind, Busy Your Hands Adult Coloring Book ($39)

We all pretty desperately need a respite from our screens. Cameron Roger's new journal and coloring book foster mindfulness, self-awareness, and emotional release — and it forces a much-needed break from anything related to a screen. Mindfulness, to me, is the holy grail of all mental health. If it's hard for you (and if meditation makes you queasy) this is a great way to get started.