I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

Sporty & Rich NY 94 Crewneck - Forest/Cream ($160)

I can't explain this girl math, but sometimes when it comes to changing up our lifestyle choices it's not enough to think it; we need to wear it too. It's cliche, but it works for me. I have a few pieces, including this comfy sweatshirt from Sporty & Rich (which reads New York Health & Wellness Club) that serve as a reminder throughout the hustle and mindlessness we often fall into day to day to make conscious choices that will enhance my overall state of heart and mind. Dress for the job (read: life) you want and all…