10 Supplements I Take to Manage My IBS

Klaire Labs Vitamin D3 ($24)

Like most POCs with melanin, I used to always be vitamin D deficient. Apparently, this is common because melanin blocks the UVB rays needed for vitamin D production from sunlight. The problem with being vitamin D deficient is that it negatively impacts your bone health, immune system, and even gut health because it aids in improving nutrient absorption and strengthens your intestinal barrier.