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The 13 Best Exercise Balls to Bounce Your Fitness Into High Gear
Exercise balls have been a popular piece of workout equipment since they rolled onto the scene in 1963, and they're still helpful for all varieties of workouts today.
If You Have Back Pain, a Stability Ball Might Belong in Your Workout Routine
When lower-back pain takes its toll, the motivation to get up and move can be hard to come by.
Grab a Stability Ball, and Press Play on These Follow-Along Workout Videos
There are so many exercises you can use a stability ball for, especially when it comes to targeting your core.
Want Strong Abs? Add an Exercise Ball to Your Next Workout For Extra Intensity
A strong core is basically the foundation that holds your body together.
Be Warned: This Trainer's Favorite Exercise Ball Move Will Take Your Abs Prisoner
When it comes to working your abs — and, more specifically, your rectus abdominis, which makes up the "superficial core" muscles that give you that six-pack — there are plenty of exercises you can do.
This Trainer's 5-Move Stability Ball Workout Is What You Need For a Chiseled Core
As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core.
Tone Your Muscles Faster With These Stability-Ball Moves
Don't just walk by your stability ball!
Get More Out of Your Workouts With an Exercise Ball
Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone.
The Game-Changing Newborn Item You Never Knew You Needed
Like 99.9 percent of new parents, my husband and I tried everything on the list to get our newborn to calm down and go to sleep at night.
4 Exercise-Ball Moves That Help Tame Back Bulge
Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it!
Don't Let This Simple Ab Exercise Fool You — It's a Belly Burner
If you only have the time (or the patience) to do one abdominal exercise, make it this highly effective move — the kneeling roll-out with an exercise ball.
Tighten Up Your Tush With 3 Exercise-Ball Moves
For really targeting your tush, an exercise ball can be a big help.
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