Exercise Balls

The 13 Best Exercise Balls to Bounce Your Fitness Into High Gear

11/23/2021

The 13 Best Exercise Balls to Bounce Your Fitness Into High Gear

Exercise balls have been a popular piece of workout equipment since they rolled onto the scene in 1963, and they're still helpful for all varieties of workouts today.

If You Have Back Pain, a Stability Ball Might Belong in Your Workout Routine

06/19/2020

If You Have Back Pain, a Stability Ball Might Belong in Your Workout Routine

When lower-back pain takes its toll, the motivation to get up and move can be hard to come by.

Grab a Stability Ball, and Press Play on These Follow-Along Workout Videos

04/09/2020

Grab a Stability Ball, and Press Play on These Follow-Along Workout Videos

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core.

Want Strong Abs? Add an Exercise Ball to Your Next Workout For Extra Intensity

06/02/2019

Want Strong Abs? Add an Exercise Ball to Your Next Workout For Extra Intensity

A strong core is basically the foundation that holds your body together.

Be Warned: This Trainer's Favorite Exercise Ball Move Will Take Your Abs Prisoner

05/28/2019

Be Warned: This Trainer's Favorite Exercise Ball Move Will Take Your Abs Prisoner

When it comes to working your abs — and, more specifically, your rectus abdominis, which makes up the "superficial core" muscles that give you that six-pack — there are plenty of exercises you can do.

This Trainer's 5-Move Stability Ball Workout Is What You Need For a Chiseled Core

09/29/2018

This Trainer's 5-Move Stability Ball Workout Is What You Need For a Chiseled Core

As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core.

Tone Your Muscles Faster With These Stability-Ball Moves

06/21/2018

Tone Your Muscles Faster With These Stability-Ball Moves

Don't just walk by your stability ball!

Get More Out of Your Workouts With an Exercise Ball

05/26/2018

Get More Out of Your Workouts With an Exercise Ball

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone.

The Game-Changing Newborn Item You Never Knew You Needed

08/07/2017

The Game-Changing Newborn Item You Never Knew You Needed

Like 99.9 percent of new parents, my husband and I tried everything on the list to get our newborn to calm down and go to sleep at night.

4 Exercise-Ball Moves That Help Tame Back Bulge

06/23/2016

4 Exercise-Ball Moves That Help Tame Back Bulge

Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it!

Don't Let This Simple Ab Exercise Fool You — It's a Belly Burner

06/07/2016

Don't Let This Simple Ab Exercise Fool You — It's a Belly Burner

If you only have the time (or the patience) to do one abdominal exercise, make it this highly effective move — the kneeling roll-out with an exercise ball.

Tighten Up Your Tush With 3 Exercise-Ball Moves

02/14/2016

Tighten Up Your Tush With 3 Exercise-Ball Moves

For really targeting your tush, an exercise ball can be a big help.