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Mental Health
Fitness
04/12/2024
After My Miscarriage, Seeing Pregnant People Was Hard — but I Couldn't Hide From Grief
There isn't much I remember from the day I learned I was having my second missed miscarriage.
Smart Living
04/12/2024
Planning My Dream Wedding Destroyed My Mental Health
Content warning: The following story contains mentions of suicide.
Fitness
04/10/2024
Your Go-To Venting Technique May Be Making You More Angry
The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy boxing class or an angry run.
Fitness
03/29/2024
Why People in Recovery Often Find Motivation in Fitness
About six months ago, Selina Burzler went to a friend's house for a dinner party.
Fitness
03/28/2024
Does Sound Healing Really Work? Experts Help Cut Through the Noise
Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night.
Fitness
03/18/2024
This Mother-Daughter Duo Is Redefining the Alzheimer's Experience: "We're Going to Live"
Growing up, Ty Lewis only saw one side of her mom: the strong one.
Fitness
03/15/2024
I Survived a Stroke at Age 18. Then I Developed Depression.
Louisiana resident and musician Chelsea Keenan's life turned upside down in 2014 when she had a medical emergency.
Fitness
03/07/2024
I Took an Improv Class For the Hell of It, and It Was Better Than Therapy
For more than half my life, Wednesdays at 6:30 p.m. were always booked.
Fitness
03/06/2024
Live Music May Be What Your Meditation Practice Is Missing
Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better.
Fitness
03/04/2024
The Healing Power of "Grief Runs"
Shelby Forsythia can't listen to the song "Wrecking Ball" by Miley Cyrus without being reminded of grief.
Fitness
02/28/2024
What Is Alcohol-Related Dementia, and Who Is at Risk?
The term "alcohol-induced dementia" has been getting a lot of attention recently, after the Lifetime documentary "Where Is Wendy Williams?" included claims that the former talk show host was facing the condition.
Fitness
02/27/2024
These 25 Grounding Techniques Can Start to Calm Anxiety Instantly
Anxiety manifests differently for everyone.
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