Stretching Sequences

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
Fitness
06/19/2023

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

When you think of workout recovery tools, what do you think of?

40 Stretching Exercises That Will Leave You Feeling Brand New
Fitness
10/17/2022

40 Stretching Exercises That Will Leave You Feeling Brand New

Stress can leave your muscles feeling tight and needing a stretch.

I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!
Fitness
10/05/2021

I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!

I couldn't figure out if I slept funny or if the tightness in my neck was from a new upper-body workout I did the day before — whatever it was, just turning my head when driving was painful.

This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny
Fitness
06/08/2021

This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny

YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine.

Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say
Fitness
04/01/2021

Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

If you're the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine.

3 Stretches You Should Always Do After a Run to Help Ease IT-Band Pain
Fitness
03/03/2021

3 Stretches You Should Always Do After a Run to Help Ease IT-Band Pain

Running is a great workout, but it can also be tough on your joints, especially if you aren't diligent about warming up before a run and cooling down after.

Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence
Fitness
02/24/2021

Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence

It's easy to skip out on stretching, especially when you're pressed for time.

Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout
Fitness
02/24/2021

Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout

Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide.

Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine
Fitness
12/29/2020

Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine

After every workout you do, you should always take time to properly cool down and stretch.

4 Expert-Approved Stretches to Combat Stiffness on Your Next Road Trip
Fitness
12/19/2020

4 Expert-Approved Stretches to Combat Stiffness on Your Next Road Trip

Although many of us will have much different-looking holidays this season, some of us will still be hitting the road.

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This 20-Minute Upper-Body and Neck Stretching Routine Will Make Your Body Feel So Open
Fitness
12/14/2020

This 20-Minute Upper-Body and Neck Stretching Routine Will Make Your Body Feel So Open

With hunching over a computer screen and the stress that can lead to sore shoulders and a tight neck, we could all benefit from this 20-minute upper-body and neck stretching routine from NASM-certified personal trainer Sydney Cummings.

Are Your Hips and Lower Back Tight? Try This Hip-Mobility Stretching Video From Massy Arias
Fitness
12/11/2020

Are Your Hips and Lower Back Tight? Try This Hip-Mobility Stretching Video From Massy Arias

If you work out regularly, especially if you do repetitive motions where you sit or stand in a single plan, such as running, biking, or strength training with squats, deadlifts, or lunges, Massy Arias, an ISSA-certified trainer, said you're at risk of muscle imbalances and lack of joint mobility, which could cause injuries or pain.

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