Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
SUBSCRIBE
Go to Navigation
Entertainment
Fashion
Beauty
Wellness
Family
Must Have
Identity
Studies
Fitness
12/15/2022
The Link Between Severe COVID and Exercise Is Even Stronger Than We Thought
Doctors have long said that exercising can decrease the risk of severe outcomes of COVID-19, like hospitalization and death, but it's never quite been clear how much exercise is necessary to see those effects.
Fitness
08/19/2022
How Often Should You Work Out? Here's What New Research Says
There's so much information out there about fitness and how to reach your goals that it can feel a bit overwhelming.
Fitness
04/13/2022
Are You an Elite Sleeper? Here's How to Tell
Not to make sleeping a competition or anything, but it turns out some people are just naturally better at catching zzz's.
Fitness
03/03/2022
If You Really Want Better Sleep, Start Strength Training
It's no secret that exercise can help you sleep better, longer, and more deeply, but cardio has always seemed to have the edge over resistance training, at least in the popular imagination.
Fitness
02/25/2022
Exercising After a Vaccine Shot May Increase Effectiveness
Exercise is known for its immunity-boosting powers (among all the other numerous benefits), but turns out, working out doesn't just help your immune system in a general way.
Fitness
02/17/2022
Here's How Long Your COVID Booster Provides Protection
According to the Center for Disease Control and Prevention (CDC), more than 200 million Americans have received their COVID-19 booster shots — and those millions of people are starting to wonder exactly how long the booster's protection lasts.
Fitness
02/09/2022
The Best Ways to Make Sure Your Face Mask Fits Correctly, According to a New Study
The fit of your face mask has a lot to do with how effective it is — the tighter the better for filtering your breath and keeping others safe from viral particles, including those of COVID-19.
Fitness
02/04/2022
The COVID Vaccine Doesn't Affect Fertility, but COVID Itself Does
The COVID-19 vaccine does come with side effects, and there have long been rumors and misinformation that infertility is one of them.
Fitness
10/04/2021
Want to Live Longer? New Study Shows You Should Focus More on Exercise Than Weight Loss
If you want to live a longer life, a recent study published in iScience shows that it's more important to focus on exercise than weight loss.
Fitness
09/23/2021
So, Apparently Your Workouts Aren't Burning as Many Calories as You Think They Are, a Study Says
If you've ever calculated the calories you burn in your workouts and wondered why they don't add up to more pounds dropped, well, turns out there's a scientific reason for that — and no, it's not just that you might eat a little more after a tough workout.
Fitness
02/12/2021
Trying to Lose Weight? A New Study Shows Why You May Want to Try a Low-Fat Vegan Diet
If losing weight is one of your 2021 goals, you may want to consider a low-fat vegan diet.
Food
12/17/2020
As If We Needed an Excuse For More, Study Says Wine and Cheese Are Good For Your Brain
The next time you're contemplating whether to pour another glass of wine and slice up some extra brie, remember that science says you should do it for your brain.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2023 Reading Challenge
Fashion
Fashion News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Fashion Shopping
Beauty
Beauty News
Celebrity Beauty
Skin Care
Makeup
Hair
Nails
Beauty Reviews
Beauty Shopping
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Wellness Shopping
Breathe Fitsugar
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Thanks For Coming
The Nightline
Must Have
Celebrity Style
Fashion Shopping
Beauty Shopping
Home Shopping
Tech Shopping
Parenting Shopping
Wellness Shopping
Fitness Shopping
Identity
Juntos
Crowned
Where I'm From
Out Loud