By this I mostly mean don't eat sugar in the morning! Dump all commercial breakfast cereals, pancakes, waffles, breads with sweet toppings, and artificial juices. Instead, go for whole grains like oat or quinoa porridges, robust smoothies with little fruit, and some protein in them like avocado or nut milks, or have a good old organic, free-range omelet with tons of vegetables in it.
