10 Guided-Meditation Videos by Latinas to Help Us Cope With Stress and Anxiety

This mediation by New York-based clinical psychologist Mariel Buquè, Ph.D, helps us return to our inner child, allowing us to regain a sense of safety, freedom, and groundedness. Buquè accompanies the meditation with a sound bath, an ancient practice that induces sound vibrations known to have therapeutic effects.