20 Healthy Grocery-Store Snacks For People With Diabetes

Brainiac Brain Squeezers Applesauce ($20 for 20 pack)

Sometimes people with diabetes need a "quick carb" (aka a carbohydrate) that will rapidly raise their blood sugar if they experience hypoglycemia. Keeping applesauce on-hand can help bring up your blood sugar back up if your body calls for it.

Brainiac Applesauce is not only made with real apples, but it also contains 160 mg of omega-3 fatty acids, nutrients that may improve cardiovascular risk factors among those with diabetes. It also provides 120 mg of choline, a nutrient that supports brain health, as well as 25 mg of vitamin C.