20 Healthy Grocery-Store Snacks For People With Diabetes

Two Good Yogurt Greek Yogurt ($5 for 2)

Two Good Greek Style Yogurt has 80 percent less sugar than average yogurts and is an excellent source of protein. To be more specific, each 5.3-ounce serving contains just two grams of sugar — hence the name Two Good (clever, right?). And like other yogurts, each cup contains live probiotics, which have been shown to improve fasting blood glucose, insulin sensitivity, and inflammation in people with diabetes.