The Best Smoothies to Help Relieve Constipation (Because We've All Been There)

The superfood green smoothie also has flaxseed — plus, fibrous veggies — to help relieve your constipation. This smoothie has a very different flavor profile than the other sweeter options, but it still packs a nutritious punch. Additional ingredients in the superfood green smoothie include spinach, avocado, protein powder, banana, almond milk, honey, and cinnamon.