How to Eat Like You Live in a "Blue Zone"

Team lentils all the way. Legumes are a huge part of the blue zone diet, but lentils are often overlooked. "Lentils are also part of the legume family, and I think that they deserve more love," this TikTok creator agrees. "I find them easier to cook with since they just break down really quickly." If you're still on the fence, this lentil-based daal recipe will definitely change your mind.