The Five-Minute Journal By Intelligent Change ($28, originally $30)
Writing in this wellness journal will ensure a positive start to your morning, while also helping you to practice gratitude more each day. Best of all, it only requires five minutes to fill in the daily prompts, so even the busiest people can benefit from using this unique tool. You can read our review of The Five-Minute Journal By Intelligent Change to learn more.
Editor Quote: "It's a great way for me to set an intention for my day, start with gratitude, and remind myself of what's really worth prioritizing. I find that when I write down my intentions, I really am more mindful throughout the day, and I use the nighttime prompts as a way to reflect on the good, and bad, parts of my day. It truly is a five-minute (max!) commitment, and I have seen my gratitude levels markedly improve since I started using it." — India Yaffe, former associate editor, Shopping
