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Benefits From Positive Changes This Year

POPSUGAR / Presented by / WW

We’ve partnered with WW (Weight Watchers Reimagined) to help you make 2019 your healthiest and happiest year ever. Make WW your wellness partner year-round with a special offer at today!

When you set a resolution for the year, you're probably only thinking about one specific goal — not all the other ripple-effect benefits that come with it. For instance, the always-popular resolution of losing 15 pounds not only improves your physical health, but also boosts your confidence and eases pressure on your joints. Here, we discuss the all-encompassing benefits of several popular wellness goals, from starting a regular workout routine to trying out meditation and committing to meal-prepping every week. Some studies have shown that it takes 90 days to establish a habit, so if you can incorporate even a few of these lifestyle changes into your routine through the year, you'll be off to a successful start.