Popsugar Living Wellness Relaxation Ideas You Deserve It: 12 Ideas For Taking a Mental Health Day January 24, 2020 by Emily Co View On One Page Photo 6 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Get a Massage Massages are also very beneficial for your mental health. Studies have shown that it has positive effects on the mood and can soothe anxiety. Previous Next Start Slideshow WellnessHappinessMental HealthStress Relief