Popsugar Living Sleep Ways to Relax Before Bed 10 Ways to Relax Before Bed June 27, 2017 by Nicole Yi View On One Page Photo 7 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Try breathing exercises. Turn everything off, lay in bed, and try a deep-breathing method like the 4-7-8 technique that will help you fall asleep in no time. Previous Next Start Slideshow SleepWellnessSelf ImprovementStress Relief