Skip Nav
Love It. Save Your Favorites Now.
7 Ways to Relax the Night Before Traveling
View On One Page
Photo 2 of 7  
ADVERTISEMENT ()
2

Meditate

Maybe you're not into working out (yes, that's me), so meditation is another option that could have similar effects. Set aside a block of time — however much you prefer — and shut everything else out of your mind. Focus on your breath and wait for the anxiety to (hopefully) melt away.

Previous Next
Sundown Scaries: An Expert on New Parent Anxiety at Night
Family Life
How to Survive the "Sundown Scaries" as a New Parent
by Taylor Andrews 12/01/25
Shop Popsugar's New Travel Line at Walmart
Walmart
Popsugar's New Travel Line Is Here to Upgrade Your Airport Routine
by Marisa Petrarca 11/07/25
What It's Like to Travel To Workout With a Celebrity Trainer
Celebrity Fitness
Fitness Trainer Superfans May Have Found the Best Way to Vacation
by Genevieve Farrell 10/20/25
This Private Jet Comes With a Wellness Plan. Got 20K?
Wellness
This Private Jet Has a 360 Wellness Program. Got $20K to Spare?
by Alexis Jones 10/07/25
Dylan Efron on "DWTS" and His Love of Adventure
Dancing with the Stars
Dylan Efron Has a Major Advantage on "DWTS" — and It's Not Just His Hips
by Chandler Plante 9/30/25
TikTok's Backpacking Transformations Are Beautiful
Travel
The "Backpacking Effect" Is Healing Solo Travelers, Inside and Out
by Alexis Jones 8/15/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Affordable DIY & Organization
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.