These 11 Things Can Save You a Ton of Money at the Grocery Store

Meat is often the most expensive part of a meal, but dinner can still be quite filling if you know what you are doing. Plant-based proteins like whole grains, beans, and legumes can be used to make a lentil bake or vegetarian skillet meals. Starchy vegetables like potatoes, sweet potatoes, and plantains can add staying power to any meal. Healthy fats like nuts or olives are also quite satiating and make a wonderful topping for a big dinner salad. Eggs are always a budget-friendly standby — a couple of eggs scrambled with baby spinach, topped with avocado, and served with a side of toast make for a quick and easy breakfast, lunch, or dinner!