11 Self-Help and Mindfulness Books That Will Change Your Life For the Better

Eat Up: Food, Appetite and Eating What You Want by Ruby Tandoh (of The Great British Bake Off fame) is a genre-bending book that celebrates the joy of food. It's the perfect antidote to harsh diets and oppressive eating resolutions, written by a woman who has experienced eating disorders. Her great love of food will resonate with everyone, but particularly those dealing with food anxiety.