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I'm Self-Employed and Always Busy, but Here's How I Maintain a Healthy Work/Life Balance
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Try and have a set, dedicated time for technology in the evenings: I call it a "techmo." During a "techmo," I spend an allotted time browsing through my email, scrolling Instagram, and do a bit of googling. But when the clock hits 9 p.m., I give my phone to my husband and don't look at it until I set my alarm for the following morning.

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