6 Ways I Benefited From Turning Off My Phone For Just 1 Week

That whole tuning in business? It allowed me to figure out some big things in my life that I'd been struggling with for years. When there's so much loud noise around you, it's hard to hear the little voice telling you what to do — you know what I mean?

This clarity gave me the tools to take the next best steps for my health and wellness, so in essence, this tech break was the juncture I needed to start on a healthier path and begin a better season of life.