Here's Why You Feel So Exhausted After a Vacation — and What You Can Do to Fix It

Many times when we travel we try to spread ourselves too thin, often returning to work the next day or even the same day after a strenuous flight. "When you plan to take your vacation, schedule another day at home before you return back to work," Dr. Jackson said. "Traveling to different time zones can be taxing, so slowing down and easing back in will allow your body to adjust before getting back to the routine of things."