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10 Things You Can Do to Relax and De-Stress
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Proper stress management is crucial to wellness, but we put it on the back burner more often than not. Just because you might not see physical signs of stress, doesn't mean your mind and body aren't asking for a break. It's easy to get caught up with work and forget about yourself. Unwind and take a moment each day to relax with some of our ideas below.

Write
Go To The Movies Alone
Yoga
Talk To a Friencd
Color
Clean
Listen To Music
Go on Vacation
Sit At A Window
Laugh
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