Skip Nav
Healthy Eating Tips
Do These 10 Things in Your Kitchen to Lose Weight
Before and After
A Before and After That Proves a Number on the Scale Means Nothing
Healthy Recipes
Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

Flat-Belly Challenge Day 11

Combine Cardio, Core Work, and a Flat-belly Salad

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note.


Image Source: POPSUGAR Photography / Ericka McConnell

Cardio + Core Work

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes. Grab an eight-pound dumbbell and a jump rope before you learn the details of the strength-training moves. Then print this workout, and start jumping and moving!

Jennifer Aniston's Favorite Salad

It's high in fiber, iron, and vitamin C, so you can see all the healthy reasons why actress Jennifer Aniston loves this simple quinoa salad. Think of it as a bulked-up tabbouleh, since detoxifying parsley lays the base of the greens, while a scoop of quinoa and diced avocado provide over 60 percent of your daily recommended fiber — a must-have nutrient if you're looking to support healthy digestion and your flat-belly goals.

Image Source: POPSUGAR Photography / Lizzie Fuhr

Around The Web
Join The Conversation
How to Get a Flat Belly
Flat-Belly Challenge Shopping List | Week 2
Prep For Our Flat-Belly Challenge With This Shopping List
Bradley Cooper and Irina Shayk Kissing in Italy July 2016
Selena Gomez Wearing a Swimsuit
21-Day Flat-Belly Challenge
Sexy Kate Beckinsale Pictures

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X