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Flat-Belly Challenge Day 20

Flat-Belly Challenge Day 20: Cardio, Abs, and a Chocolate Treat

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note. Day 20's workout is 30 minutes of cardio followed by 10 minutes of abs. Treat yourself after your sweat session with a rich chocolate pudding that tastes decadent but is full of healthy ingredients that help keep belly fat at bay.


Image Source: POPSUGAR Photography /Ericka McConnell

30 Minutes of Cardio and 10 Minutes of Abs

Today's workout is 30 minutes of steady-state cardio followed by some serious ab work. Pick your favorite cardio — running, cycling, swimming, dancing — and keep moving at a steady pace for 30 minutes. Then tone and tighten your midsection with this 10-minute ab video. No need for weights, so no excuses!

Healthy Chocolate Pudding

You've made it 20 days in, so it's time for a treat! Enjoy this dairy-free chocolate pudding that tastes decadent but is full of healthy fats thanks to one surprising ingredient. It's a fast and easy treat you can whip up any time and save for later.

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