Do This 5-Move Halloween-Themed Circuit For a Killer Workout

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POPSUGAR Photography

Ready for a little Halloween fitness fun? We've got a spooky-themed workout for you, full of spiders, black cats, mummies, dead bugs, and corpses. Don't freak out though . . . it's all just exercise!

You can do this quick and effective circuit in between trick-or-treater visits, or while watching a scary movie. It might even be a fun way to get yourself toned up for your costume.

Warm Up With a "Black Cat" (Cat Cow)
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Warm Up With a "Black Cat" (Cat Cow)

Arch your back like a black cat to warm up for the next set of total-body moves. Take your time, and do as many Cat Cows as you need!

How to do Cat Cow.

Make Your Heart Race With Spiders
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Make Your Heart Race With Spiders

There's nothing scarier than spiders, except perhaps this challenging push-up variation. Do two sets of 10 reps.

How to do spider(man) push-ups.

Get Killer Abs With a Dead Bug
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Get Killer Abs With a Dead Bug

You'll be feeling a little, well . . . dead after doing some dead bug moves. Do two sets of 10 reps.

How to do dead bug.

Keep That Heart Rate Up With Mummy Kicks
High-Intensity Interval Training For Women

Keep That Heart Rate Up With Mummy Kicks

Simple but challenging, this shuffling move with extended arms will have you walking like an Egyptian . . . who died and was then preserved and mummified in 2000 BC. Do your mummy kicks for 30 seconds, take a 10-second break, and repeat three more times for a total of two minutes.

How to do mummy kicks.

Cool Down With Corpse Pose
POPSUGAR Photography | Louisa Larson

Cool Down With Corpse Pose

Can't say we didn't warn ya, but this workout might have you feeling dead tired. Unwind from your spooky sweat sesh in Corpse Pose.

How to do Savasana.