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Healthy Breakfast Idea: Yogurt-Filled Cantaloupe

Breakfast Idea: Yogurt-Filled Cantaloupe Bowl

Juicy and refreshing melon is tasty on its own, but filling up half a cantaloupe with creamy yogurt is even better. Top things off with fresh Summer berries and crunchy pepita seeds, and you've created a filling and elegant breakfast that's fewer than 150 calories. Keep reading to see how easy it is to create this edible melon bowl.

If you're cooking this recipe as part of the Get Fit 2015 meal plan, serve with a toasted whole wheat english muffin and one tablespoon nut butter.

Yogurt-Filled Cantaloupe

Yogurt-Filled Cantaloupe

Yogurt-Filled Cantaloupe

Ingredients

1/2 cantaloupe
6 ounces nonfat Greek yogurt
1 tablespoon fresh raspberries
1 tablespoon fresh blueberries
1 teaspoon raw pepita seeds

Directions

  1. Scoop out seeds from the center of your half cantaloupe.
  2. Fill the hole with six ounces of nonfat Greek yogurt.
  3. Add berries to the yogurt and sprinkle with pepita seeds.
  4. Use a spoon to scoop bites right out of the cantaloupe peel!


Nutrition

Calories per serving
146
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Join The Conversation
sourcherry sourcherry 5 years
I don't think I could eat the whole thing at breakfast, but it's a good idea for a weekend brunch!
arcticpuppet arcticpuppet 5 years
great idea!!!! now i need to get some cantaloupe stat!
snarkypants snarkypants 5 years
i did this today! (with cottage cheese, not yogurt)
Soniabonya Soniabonya 5 years
looks so yummy and refreshing. i have got to try this. and i like the cottage cheese idea.
inlove23 inlove23 5 years
yummmm! This looks incredible. I wish I liked cantaloupe, is there another fruit I could use instead?
lauren lauren 5 years
I love to fill cantaloupe with yogurt or cottage cheese! YUM, glad melons are back in season!
Zuzanka Zuzanka 5 years
I love this combo, but instead of yogurt and granola I use oatmeal cooked in water and topped with almond butter. Anyways, I just thought it was interesting that the only 0.1g of saturated fat comes from the cantaloupe. I know it's just a trace amount and nothing to worry about, but I wouldn't expect it to be found in fruit.
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