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Katy Perry's Meditation Technique

Here's How Katy Perry Deals When Life Is Difficult

Katy Perry And Transcendental Meditation

"Life sometimes can get very difficult and chaotic, and you have to give yourself a break, you have to give yourself a moment to revive, unplug, rejuvenate... and Transcendental Meditation does that for me." - Katy PerryFind a Transcendental Meditation teacher at bit.ly/1KFZUIq

Posted by Transcendental Meditation on Thursday, February 11, 2016

Katy Perry is one of the biggest pop stars on the planet, so it's no wonder her life gets pretty overwhelming at times. But in the video above, Katy shares how Transcendental Meditation helps her stay centered despite all the commotion.

"Life sometimes can get very difficult and chaotic, and you have to give yourself a break, you have to give yourself a moment to revive, unplug, rejuvenate . . . and Transcendental Meditation does that for me," Katy says.

This form of meditation allows your body to settle into a state of rest and relaxation without needing to use concentration or effort. So give it a try, because we all need an escape every now and then.

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