Quick and Easy Post-Workout Meals

1 Roasted Salmon

Image Source: POPSUGAR Photography / Lizzie Fuhr

This salmon recipe is super high in protein and nutrients and will be ready in just 15 minutes.

Get the recipe: roasted salmon

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2 Burrito Bowl

Image Source: POPSUGAR Photography / Lizzie Fuhr

This burrito bowl is jam-packed with goodness such as chicken, salsa, and cheese, totaling up to 350 grams of protein for after your workout.

Get the recipe: burrito bowl

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3 Easy Pinto Burger

Image Source: POPSUGAR Photography / Lizzie Fuhr

Bean burgers don't get easier than this one! It's vegetarian-friendly, tasty, and ready in just 10 minutes.

Get the recipe: easy pinto burger

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4 Roasted Veggies With Easy Fried Egg

Image Source: POPSUGAR Photography / Lizzie Fuhr

For everyone who appreciates a little breakfast for dinner, this fried egg pairs deliciously with cauliflower and broccoli for a light and satisfying meal that will still fill you up.

Get the recipe: roasted veggie with easy fried egg

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5 Cumin- and Honey-Baked Tofu

Image Source: POPSUGAR Photography / Jenny Sugar

Tofu is a great meat alternative, but sometimes it takes a little bit of spicing up to make it super yummy. Try this quick post-workout recipe that's bursting with flavors.

Get the recipe: cumin and honey baked tofu

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6 Chicken Salad

Image Source: POPSUGAR Photography / Lizzie Fuhr

Swapping out mayo for nonfat Greek yogurt for this delicious chicken salad will save you about 500 calories but keep the same great taste.

Get the recipe: healthy chicken salad

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7 Egg in an Avocado

Image Source: POPSUGAR Photography / Lizzie Fuhr

If you're in the mood for a light meal or snack after your workout, this delicious egg/avocado combination is ready in a matter of minutes and packed with omega-3s.

Get the recipe: egg in an avocado

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8 Eggless Kale Caesar Salad

Image Source: POPSUGAR Photography / Leta Shy

This yummy (and healthy) take on a caesar salad can be ready in just 10 minutes, and you can add chicken, salmon, or any meat of your choice on top for an extra hit of protein!

Get the recipe: eggless kale caesar salad

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9 Sheet-Pan Chicken Fajitas

Image Source: POPSUGAR Photography / Erin Cullum

Chicken fajitas are basically irresistible, so it's a good thing this recipe is healthy, fast (20 minutes), and filled with protein and veggies.

Get the recipe: chicken fajitas

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10 Beef and Broccoli Stir-Fry

Image Source: POPSUGAR Photography / Anna Monette Roberts

For all of you steak-lovers, this recipe is super high in protein and very simple to make. You can substitute your favorite veggies and side dishes.

Get the recipe: beef and broccoli stir-fry

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