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Recipe For Oatmeal Pancakes

Enjoy a Low-Calorie, High-Fiber Oatmeal Pancake

This Sunday, whip up this pancake recipe posted from POPSUGAR user Sophiew1 on her blog, Sophie's Sweeties.

Photo: Lizzie Fuhr

I've discovered yet another unusual way to use oatmeal! Oatmeal pancakes, anyone?

Oatmeal Pancake


1/4 cup instant oatmeal
1/4 cup egg substitute (or 2 egg whites)
1/2 of a really, really ripe banana, mashed
1/4 teaspoon baking powder
1 sweetener packet
Pinch of salt
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1 tablespoon water, milk, or juice


  1. To make your pancake, simply combine all the ingredients together in a bowl, and then pour it into the center of a hot pan (I used my new Scanpan). No oil, yet no sticking! Cook on medium heat for about four minutes per side.
  2. To doll up the basic pancake, you can add dried or fresh fruit, carob chips, dried coconut, nuts, seeds, or anything else, for that matter. The options are endless.

Source: Calorie Counter


Calories per serving
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