Skip Nav
Healthy Recipes
High-Protein Vanilla Almond Raspberry Overnight Oats Offers Almost 17 Grams
Healthy Eating Tips
After Years of Failed Attempts, I Finally Survived a Cleanse
Fitness Video
Remember American Ninja Warrior's Wonder Woman? She's Back and Making History

Recipe For Oatmeal Pancakes

Enjoy a Low-Calorie, High-Fiber Oatmeal Pancake

This Sunday, whip up this pancake recipe posted from POPSUGAR user Sophiew1 on her blog, Sophie's Sweeties.


Photo: Lizzie Fuhr

I've discovered yet another unusual way to use oatmeal! Oatmeal pancakes, anyone?

Oatmeal Pancake

Ingredients

1/4 cup instant oatmeal
1/4 cup egg substitute (or 2 egg whites)
1/2 of a really, really ripe banana, mashed
1/4 teaspoon baking powder
1 sweetener packet
Pinch of salt
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1 tablespoon water, milk, or juice

Directions

  1. To make your pancake, simply combine all the ingredients together in a bowl, and then pour it into the center of a hot pan (I used my new Scanpan). No oil, yet no sticking! Cook on medium heat for about four minutes per side.
  2. To doll up the basic pancake, you can add dried or fresh fruit, carob chips, dried coconut, nuts, seeds, or anything else, for that matter. The options are endless.


Source: Calorie Counter

Nutrition

Calories per serving
169
Around The Web
Join The Conversation
Sophiew1 Sophiew1 3 years
Hi Marybe~ It shouldn't be raw in the middle, but it may be a bit more moist than a true pancake because of the oats. If you cook it a bit longer the oats will absorb more of the moisture.
Marybe Marybe 3 years
What is the consistency of this pancake supposed to be? I made it and it seemed raw in the middle but I think that was just the oatmeal?
Hotlegs-Runner Hotlegs-Runner 5 years
Oh I wanna try this! =) ♥.•:*¨*:•.♥ www.hotlegsrunner.onsugar.com www.myfurbabies.onsugar.com
GlamFab GlamFab 6 years
That sounds yummy I want to try it
linbabb linbabb 6 years
I made this this morning and it was fabulous! Made it with a packet of "weight control maple syrup flav. oatmeal" and skipped the sweetener, plus added 1/ a tb of almond butter and it was divine! My 4-yr old hate half !
runningesq runningesq 6 years
Yum !
RunningNina RunningNina 6 years
I will have to try this! Sounds fabulous!
Bacon Hacks
Macro Lunches For Weight Loss
What It's Like to Do a Vegan, Gluten-Free Cleanse
Recipes That Use Avocado in Unexpected Ways
Roasted Peach Bruschetta Recipe
Budget-Friendly, High-Protein Recipes
Healthy Fast-Food Breakfasts

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X