Skip Nav
11 Easy Diet Tweaks 1 Woman Made to Look Less Bloated and Feel Better
Celebrity Trainers
Weight Loss Begins in the Mind, Not the Kitchen, According to This Expert
All the Reasons I Loved Being on the Paleo Diet (and the Reason I Decided to Stop)

Veggie Sandwich Recipe

The Best Vegan Sandwich You've Ever Tasted

I vividly remember my first introduction to hummus. Before everyone was enjoying it as a low-calorie, fiber-rich dip, I was a hip second-grader chowing down on refreshing hummus sandwiches at my family's favorite cafe by the beach. The hummus was smooth and creamy, the bread was perfectly toasted, and the sprouts and tomatoes were piled on high. On hot Florida days, it filled us up and hit the spot before we headed down to the water.

If you're tired of a vegan-friendly sandwich that doesn't satisfy, prepare to build the best veggie sandwich ever. Hummus and avocado provide the fiber and protein you need to stay fueled, and layers of tasty veggies offer crunch, flavor, and important nutrients your body needs.

Veggie and Hummus Sandwich

Veggie and Hummus Sandwich

Veggie Sandwich Recipe


2 slices of sprouted whole-grain bread
2 tablespoons hummus
3 thin slices of cucumber
2 thin slices of tomato
3 slices of avocado
1/4 cup alfalfa sprouts
1/4 cup grated carrots


  1. Toast your bread.
  2. Spread one tablespoon of hummus on each slice of bread, layer up your veggies, and enjoy!

Source: Calorie Count


Calories per serving
Around The Web
Join The Conversation
What Is Lea Michele's Favorite Workout?
Benefits of Using a Meal Service
Healthy Pumpkin Recipes
Healthiest Domino's Pizza Orders
Iced Golden Milk Recipe
Natural Treatment For Bloating
Jack-o'-Lantern Protein Peppers Recipe | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds