Skip Nav
Weight Loss
The 29 Essential Kitchen Hacks to Help You Lose Weight
Healthy Living
10 Things to Never Say to a Healthy Eater
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Around The Web
Men Try Sexy Floor Workout
Date Ideas For Runners
Best New Activewear Brands | 2016
Natural Anxiety Treatments
Tip to Prevent Overeating
Back Workout
How to Make a Mediterranean Diet Salad

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Sinazucar Sinazucar 6 years
I like eating no less than two hours before I exercise, so I can directly burn fat and not the food I just ate. Ideally if I have time, I exercise right after waking up before eating.
almostloli almostloli 6 years
i love milk that is specially formulated for exercise (which contains L carnitine or CLA) just enough calories and protein we need usually they taste good too!
mands10 mands10 6 years
It's hard for me to find the right snack to eat before my work out. I usually rush right from work to the gym and I end up feeling so sluggish-and when I do eat something, it usually upsets my stomach mid way through my work out. These tips are going to come in handy, thank you!
Latest Fitness
X