Posts for October 9th 2019 | POPSUGAR Fitness

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Posts for October 9th 2019

Quick Cooldown Videos You Can Follow on YouTube

Not Sure How to Cool Down After a Workout? Try These Follow-Along Videos to Ease Tension

by Samantha Brodsky 10/09/19

Italian Women Get 1st World Gymnastics Medal in 69 Years

The Italian Women's Gymnastics Team Won Their 1st World Medal in 7 Decades — the Photos Say It All

by Samantha Brodsky 10/09/19

Simone Biles Breaks World Championships Medal Record

Celebrity Fitness

Simone Biles Just Broke the Women's Record For Most Gymnastics World Championships Medals

by Tamara Pridgett 10/09/19

Healthy Vegan Fall Recipes

Cuddle Up to Fall With These 55+ Cozy, Comforting Vegan Recipes

by Jenny Sugar 10/09/19

Why Is Everyone Talking About Simone Biles's Beam Dismount?

Here's Why People Are Saying Simone Biles Is Being Penalized For Doing Hard Skills

by Samantha Brodsky 10/09/19

The 10 Best Dumbbell Exercises to Build Leg Muscle

For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises

by Maggie Ryan 10/09/19

Healthy Halloween Candy Swaps

Skip the Candy This Year — Kids Will Still Scream For These Healthy Treats!

by Jenny Sugar 10/09/19

Do You Have to Lose Weight Before You Gain Muscle?

We Asked an Expert If You Have to Lose Weight Before Building Muscle — Here's What They Said

by Tamara Pridgett 10/09/19

Jameela Jamil Talks About Making Social Media Positive

Actress Jameela Jamil on Her "I Weigh" Movement and Protecting Yourself on Social Media

by Samantha Brodsky 10/09/19

Moms Who Won Gold at the 2019 IAAF World Championships

4 Moms Won Gold at Track and Field Worlds, and "Badass" Doesn't Even Begin to Cover It

by Maggie Ryan 10/09/19

Worst Diet Mistakes For Weight Loss

These Are the 7 Worst Diet Mistakes for Weight Loss (That Can Actually Cause Weight Gain!)

by Jenny Sugar 10/09/19

US Women's Gymnastics Teams Wins 2019 Worlds Team Final

Beast Mode Activated: Team USA Wins World Gymnastics Championships by Huge Margin

by Samantha Brodsky 10/09/19

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